You can live a life with a higher sense of well-being. Living from old habitual reactions reduces quality of life and relationships. Our busy lives can feel out of control increasing our stress and harming our health and relationships. Living more fully aware and anchored in the present promotes appropriate responses and genuine connections. Mindful practices guide us to become aware of the present moment in other words mindful. Mindfulness increases our sense of well being.sophia

The modern secular mindfulness practices come from ancient Buddhist traditions. Research shows many measurable health benefits and an increased sense of well-being from these practices. Mindfulness practices such as mindfulness meditation allows anyone the opportunity to cultivate an internalized sense of harmony and balance even in the midst of chaos.

By artfully integrating these state-of-the-art practices with her sense of humor and insight, rich work will support you as you create an internal refuge and resource of well-being. Change whether wanted or unwanted provides us an opportunity to become curiosity and more open to a new way of being. Mindful-based counseling and mindfulness practices are natural and effective. Sophia can assist you as you discover the way to a more enjoyable life, a healthier body and even a rewired brain.

Sophia Paparodis is a Licensed Professional Clinical Counselor in private practice since 1994. She is also a Certified Mindfulness Facilitator through UCLA’s Mindful Awareness Research Center, Certified Distance Counselor and Certified Therapist in EMDR. Sophia counsels individuals, consults, coaches, and teaches mindfulness practices for individuals and groups. She humorously refers to herself as a Minddhist©  since she is devoted to mindfulness practices in the modern secular form.

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